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Carrer de Verdi 50, Barcelona

A great addition to the city’s blossoming natural wine scene. Local produced is sourced for many flavorful small plates and the natural wine on tap or from the bottle quenches serious and curious thirst! Well procured, you’ll likely stay a lot longer than planned.

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Calabria 75, Barcelona

An extensive selection of natural wine alongside locally sourced foodstuffs awaits. Expect a wait on weekends.



Carrer dels Rebolledo 27, Tarragona

Fried fish, squid, wings, construction workers, and natural wine = a great 7am or 10pm hour depending on if you've been up for six hours or haven't gone to sleep yet... What I'm trying to say is this place is legit, delicious and at times, dealt with a good ol' dose of tomfoolery. Santos & Luis Massegosa are at the helm of a sleeper. 


La Zorra

Passeig Maritim, 1-3 - Sitges

Shocked! On the main sea walkway in the glorious town of Sitges (30 minutes from Barcelona), tourist traps are usually the last place to find amazing culinary treasures let alone, natural wine!!! A recommendation from a dear friend lead me to La Zorra, a rice-driven restaurant that also puts much love into dishes like humus w/lime zest-infused yogurt and piparras and fresh, light, in-season salads. NOTE: ASK ALVARO OR DAVID TO GUIDE YOU THROUGH THE NATURAL WINE LIST. YOU WILL NOT BE DISAPPOINTED!  



C/ La Jonquera 30 - Figueres

Vegan never tasted SO good. Also a restaurant specializing in a) natural wine and b) KM 0 = locally sourced everything? YES!

The city of Figueres feels wildly Catalán yet somewhat touristy being the home of the Dalí museum. This restaurant sheds any inkling of a tourist trap taking the flavor possibilities of local Catalán riches like mushrooms, wine, flour, herbs, potatoes, and too much more to list here, and coercing them into humble and unexpected combinations. A blast! Great service! 


Dali Theater-Museum

Pujada del Castell 28 - Figueres

Surprise after surprise awaits you once you enter this museum. Plan for at least 1.5 hours with no itinerary other than to amble around the twists and turns that could only come from the mind of Dalí. The breadth of genius is almost unintelligible as you experience his surrealist works in addition to paintings and drawings doused with impressionist, cubist, and other influences.  

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Vía Laietana 46 - Barcelona

Humble opinion: best churros/porras I've eaten in the entirety of the Mother Land. Many may argue with me on this but I'm hoping my tummy roll proves my dedication to this fried dough delicacy.



Barcelona (& throughout Catalunya)

Gaudí is a master in epic proportions. He begged as a means of finishing his last love, the Sagrada Familia, which is scheduled for completion from 2025-2035. The living structures he's designed are just as marvelous and an ode to forward thinking & modernity while being distinctly Catalán. 

Other points of interest: Parc Güell (touristy), Casa Botlló, Casa Vicens, La Pedrera, Casa Calvet, and many more!



Carrer de Santa Mònica 4 - Barcelona 

Right off Las Ramblas & as of now, not a tourist trap like the rest of the famous Avenue. Absinthe is what is consumed here - if that gives you any indication of what to expect. Opens later. Great for a drink after the opera. 



Carrer Montcada 15-23 - Barcelona 

An extremely thorough dance through the artist's work. Whether you're an art aficionado or a casual observer, this museum is not to be missed and will encourage hunger for a croissant just down the street. 

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Carrer de Montsió 3 - Barcelona 

This used to be a meeting place for many hungry & established artists during the early 1900s. It has become quite popular among tourists, however a book and a glass of vermouth are easily savored in this environment. 

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Carrer de la Princesa 14 - Barcelona 

Top five natural wine bars in Spain, hands down. Extensive Spanish + international selections available. Food selection has greatly improved and take away bottles is a HUGE bonus.



Plaça de Santa Maria 5 - Barcelona 

Across the plaza from La Basilica de Santa María del Mar is this two-level, cozy, well endowed wine bar offering a plethora of mostly Spanish but some international bottlings. Last time I was there, they were still schlepping plates/food via a dumbwaiter. The food was fairly delicate & well thought out and the "scene" was more local than not. 

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Plaça de Santa Maria 1 - Barcelona 

This is a mid-12th century, Catalán gothic gem sitting in the heart of city. The exterior belies the imposing and yet stoic interior. The basilica also provides the setting for the novel, Catedral del Mar - start or finish the 1,000 pager while sipping wine across the plaza. 

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Plaça Reial 17 - Barcelona 

Often really great jazz can be caught here seven days a week. Hit up Bar Pastís before or afterward. Usually a drink comes with the purchase of a ticket. 



C/ Aristides Maillol 12  - Barcelona 

Whether you love fútbol or not, seeing one of the world's best teams on an epic playing field is worth the 60 Euro + seat. You can purchase tickets at the gate, online, or throughout the city at various outlets (there's a tourist stand on Las Ramblas that often has good deals on seats). Take the Metro on game day. 

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Various locations in & around Barcelona. Click here for details.

Welcome to the new world of specialty coffee in Spain! I flipped out when I finally found Kenyan, Ethiopian, Colombian, Guatemalan offerings and so many more that were keenly roasted to showcase terroir and nuance. Their website detailing their preferred roasting method for batch size made me want to hug the owner.